FRIDAY’S CHALLENGE Equipment Needed: Mat, Step Stool, & Gymboss or Stopwatch   Hello CoreCampers, Today’s challenge may look easy, but is definitely not. The two exercises are simple to do but are going to really work your core. The first exercise is straight plank right leg lifts over stool. We want you to do 150 [...]

FRIDAY’S CHALLENGE Equipment Needed:  Stopwatch   Hi CoreCampers! Today’s challenge is a fun and a very challenging one. We want to know how long it takes you to do 200 wrestler burpee’s. Remember to stay low and pop off the floor as fast as you can. Do your best and now get to it!!! Let [...]

FRIDAY’S CHALLENGE Equipment Needed: Mat, Gymboss or Stopwatch   Hello CoreCampers, Today’s challenge is lower body specific. Mark loves this challenge and he hope you will also. We want to know how long it takes you to do 100 reverse lunges with a hop at the top. Remember when doing the reverse lunge to keep [...]

FRIDAY’S CHALLENGE Equipment needed: Mat, Weight, & Stopwatch   Hi CoreCampers! Today’s challenge is going to remind you of the cold. We have come up the a total body challenge that I know you’ll love. We want to know how long it will take you to do 200 shovels w/ plyo. This is a great [...]

FRIDAY’S CHALLENGE Equipment needed:  Stopwatch   Hi CoreCampers! Today’s challenge is simple but very challenging. For the next 10 minutes we want you to do one exercise. Elbow plank up, burpee, elbow down. That’s it. We are not counting reps so maximum effort is a must. Let me know how you did. Good luck!!! Let [...]

FRIDAY’S CHALLENGE Equipment Needed: Mat, Stool & Gymboss or Stopwatch   Hello CoreCampers, For today’s challenge we are going to use one of my favorite pieces of equipment that most people have in their own home. The step stool. With a step stool we want to know how long it takes you to do 100 [...]

FRIDAY’S CHALLENGE Equipment Needed: Mat & Gymboss or Stopwatch   Hello CoreCampers, This challenge is fun; well at least I think it is. I want to know how long it took you to do 100 killer abs to stand up. This is a total body exercise and should leave you feeling exhausted, in a good [...]

FRIDAY’S CHALLENGE Equipment Needed: Mat & Gymboss or Stopwatch   Hello CoreCampers, It’s Friday and that means challenge. This challenge is going to bring out the inner child in you. We want to know how long it takes you to roll like a ball, jump feet back (into straight arm plank position). Low impact will [...]

FRIDAY’S CHALLENGE Equipment Needed: Mat, Gymboss or Stopwatch   Hello CoreCampers, Today is all about the pushup. We want you to do pushups in 30 second intervals going up and down the ladder. Start off with 5 reps in 30 seconds and increase each time by 5 reps per 30 second interval. I know you [...]

FRIDAY’S CHALLENGE Equipment Needed: Mat, Step Stool & Gymboss or Stopwatch   Hello CoreCampers, This challenge is one of Mark’s favorite’s new exercises to do. He wants to know if anyone feels the same way about LOVING this exercise. We want to know how long it takes you to do, hands on step stool knee [...]