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Thanks so much for watching today! Before you check out my simple tips on how to AMP up your workout, please also check out our Daily Online CORECAMPER workouts!
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Here are some ways to AMP up your old workout:
*Add a resistance band to weighted bicep curls
*Add Plyometrics to your pushups
*Add some Sumo to your squat
*Add some roll to your plank
*Add some kick to your tricep dip
Thanks for watching today!
You can find the SMART SMOOTHIE protein powder I sampled at www.CoreCamperStore.com! It is amazing, only 110 calories and over 20g protein.
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Thanks for checking me out of FOX 9!
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Today I talked about my REMIX after school creation! Here is the easy recipe! Let the kids help:)
1 cup whole wheat pretzels
1 cup cheerios
1/2 cup mixture of choc and caramel chips
1/2 cup fruit snacks
1/2 cup dried cranberries
*Can add 1 cup air-popped popcorn
*Can add almonds!
Mix and enjoy!
Before you check out my fair tips, please also make sure to check out our UNDER 20 MINUTE Daily Online Workouts/Meal Plans/Recipes and More! Try our CoreCamper online workouts free! 3 levels/day so ANYONE can do these quick, effective workouts!
HOW TO NAVIGATE THE FAIR!
• Don’t arrive hungry. Eat before you go so you can limit your food to a few treats instead of grazing on food all day long.
• Go early in the morning, when you may be less likely to be enticed by the aromas of food.
• Drink plenty of water and stay hydrated, especially when the weather is hot.
• Check out all the offerings first, then choose three items over the course of the day.
WORST OFFENDERS & what you would have to do to burn them off!:
Turkey Legs: 1200 calories,. 55 g fat: Squat for 2 hours
Funnel cakes: 900 calories: Jumping Jacks for 1.5 hours
Mini Donuts: 800 calories: Walk to trash can and back 4 hours
Cotton Candy 200 calories
Pronto Pup: 400 calories: Press Purse Overhead for about 3 hours
Cheese Curds: 800 calories: Press your child (chest Press) for about 3 hours
Cotton Candy: (96% air) 200 cals/serving
Corn : 200 calories
Hot Dog: 300 calories
Fruit: 200 calories
Meat on a stick/Kabobs: 300 calories
Thanks for checking our my segment today on BACK STRENGTHENING EXERCISES!
Please also make sure to try our Under 20 min daily online workouts! You can try them for FREE and with a membership, you get Daily Online Workouts (3 levels/day…all under 20 mins!), Weekly Meal Plans, Recipes, Desk Stretches and so much more!
Four out of five adults experience back pain at least once in their lifetime.
The back is made up of
The most common cause of back pain is due to muscular strains. Today I will show you how to strengthen those muscles to prevent injury.
Some of the exercises Ali demonstrated were:
Thanks so much for watching my segment today on “Is your child eating like a prisoner?” It is great news that the USDA is implementing some new guidelines for healthier lunches, but here also are some ideas if you want to send your child with a lunch from home.
Also remember to check out our Under 20 Min / Day daily online workouts!
You can try them FREE, there are 3 difficulty levels for each day and we also give simple weekly meal plans the entire family can do! Give them a try and finally fit in fitness!
Healthy school lunch idea #1:
PB& J sandwich
Hummus and carrots
Healthy school lunch idea #2:
Whole wheat pretzels
Bottle of water
Healthy school lunch idea #3:
Ham sandwich on whole grain
Cup of fruit–in water, not sugary syrup
Healthy school lunch idea #4:
Grilled Cheese sandwich on whole wheat
Healthy school lunch idea #5:
Tuna salad sandwich
Bottle of water
Healthy school lunch idea #6:
Celery and carrot sticks
Healthy school lunch idea #7:
Thanks for watching today!
Remember to check out our Daily Online Workouts! 3 difficulty levels available for each day, all under 20 mins + Meal Plans + Desk Stretch videos + Recipes and more! Do our FREE 2 Day Trial and finally fit in fitness!
Here is my Top 10 List!
Blood sugar stabalized & revs up metabolism to the max
Mind over matter, “clean plate club”
Mint sends signal to your brain to stop eating
Helps keep adrenaline high & blood sugar low, body uses fat as fuel
Lower in sodium, higher in protein
Feel full, body’s systems run more efficiently
Avg. person trims 250 cals/day
I hope you enjoyed my segment today!
Remember to check out my Daily Online Workouts! They are all under 20 mins/day, and there are 3 different difficulty levels each day! Plus, we give you weekly Nutritional Gameplans, Recipes and more!
Try FREE at www.corecamper.com!
Here are the Recipes for the items I talked about today!
Silver Dollar Protein Pancakes:
Mix 4 egg whites, ½ cup of rolled oats, ½ cup of low-fat cottage cheese, ? teaspoon of baking powder, and ½ teaspoon of pure vanilla extract. Cook on a preheated griddle (medium low heat) until mixtures bubbles, flip and cook for another 60 seconds. Top with fresh berries or sliced banana.
No, we’re not going back to preschool. Low-fat chocolate milk is actually a great source of high-quality protein (especially post-workout)! We like Horizon Dairy’s single-serve, low-fat chocolate milk boxes.
“Get Greek” Berry Parfait:
Top ½ cup plain Greek yogurt with ½ cup fresh berries and 1 tablespoon sliced roasted almonds.
Dice a half-inch thick slice of cheddar cheese into squares (you should end up with about 6 small pieces, equaling about 1 ounce) and rinse 6 grapes. On 6 toothpicks, stack the grape and cheese, and enjoy! Just 1 ounce of reduced-fat sharp cheddar offers 8 grams of protein
Almond Butter Toast Sticks:
Here’s another one to fit in that travel mug or mason jar. Toast (or bake) 2 slices of whole-grain bread, and cut into ½-inch strips. Place 2 tablespoons of almond butter (or another nut butter) in the bottom of a container with a top, stick the toast sticks in vertically, and sprinkle with cinnamon. Screw on the top and head out the door!
Mini Black-Bean Mash Taco:
Heat ½ cup of black beans in the microwave with 1 tablespoon of salsa. Mash with a fork and fold it inside a small (4 to 6-inch) soft tortilla. Store in a small Tupperware container for easy transport.
This is the ultimate personally pre-packaged snack. In a container with a secure lid, mix ½ cup oats, 1 cup non-dairy milk, 3 tablespoons chocolate protein powder, and a handful of walnuts until well combined. Let sit in fridge overnight (or up to a few days). Need some extra sweetness? Add ½ a banana, mashed!
Recovery Rice Crispies:
News Flash: Protein powder ain’t just for shakes! Try these super-sweet protein-packed treats.
Recovery Rice Crispies
INGREDIENTS: 1 ½ cups Rice Krispies cereal, 1 ½ tbsp. honey, 2 tbsp. reduced fat butter, ½ cup oatmeal, ½ tsp. vanilla extract, 2 scoops vanilla protein powder. DIRECTIONS: Preheat oven to 325 F. Lightly coat a 9×9 baking pan with cooking spray. Mix all the ingredients together in a large bowl, then scoop onto the baking pan. Cook for 10-15 minutes or until the mixture is crisp.
Thanks so much for watching today! Remember you canworkoutwith me onliall every day, all under 20 minute a day workouts! Choose from daily Mobility workouts, Low Impact workouts or Fast Track workouts” also get daily desk stretch videos, Weekly Nutritional Game plans, Recipes and so much more!
Please take advantage of our FREE 2 Day Trial and see just how convenient and effective this program really is!
Today, I demonstrated one of my favorite “old school meets new school” pieces of workout equipment. It is called the Ultimate Body Press and you can do hundreds of body weight exercises with it!Get your own at www.ultimatebodypress.com !