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Print PDF CoreCamper Mix ‘n Match Meal Plan     Hi CoreCampers! Yes, diet is a four-letter word – one that often implies denial and discomfort. Eating healthy, however, is a totally different story. Sure, you still have to count some calories and give up most junk food, but we make the process as easy [...]

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Print PDF The FAT LOSER / LEAN MUSCLE BUILDER Weekly Nutritional Gameplan Hi CoreCampers! Well, you hear a lot about “The Biggest Loser” and losing fat is a great thing — but losing lean muscle is not.  Muscle is our own personal fat incinerator and it does the work for us all day long to [...]

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Print PDF     Hi CoreCampers!     One of our favorite reminders to give is diets DON’T WORK.  They may be short-term fixes, but if you are looking for long term success, focus on a lifestyle change, and be prepared to not be perfect-but to eat clean the majority of the time for success. [...]

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Print PDF Hi CoreCampers!       We can’t stress enough how important it is to get out of a “disordered” eating pattern and really focus on FOOD as FUEL!  This week our theme is ”Choices, Choices, Choices!”  You may be in a rut or may want to mix things up!  Check out all of your [...]

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Print PDF The MASTER PLANNED Week !     Hi CoreCampers!   People often ask me, what’s the easiest way to stick to the plan?  My answer–become a Master Planner!  We release the CoreCamper Nutritional Gameplan for the week at 7 AM Sunday Morning so you have time to plan for the week.   We [...]

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Print PDF CoreCamper 7 DAY STRETCH Plan     Hi CoreCampers!   This week, we have a great plan that I love to call a “Plateau Buster”.  We are going to stick around the 1500 calorie mark this week—but trust me, we will not go hungry!  This clean eating allows us to eat filling foods [...]

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Print PDF CORECAMPER WEEKLY NUTRITIONAL GAMEPLAN “Clean, Mean & Will Get you LEAN!”     Hi CoreCampers!   This week’s meal plan is clean, mean and will get you lean !   Remember our CoreCamper Nutritional Gameplan Rules: Eat 5-6 mini meals/day Consume 10-11 calories per. lb. of bodyweight each day Consume at least .5 g [...]

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Print PDF Hi CoreCampers! You have some great choices this week! Remember to follow our CoreCamper Nutritional Gameplan rules: Eat 5-6 mini meals per day Make breakfast your largest meal of the day, dinner the leanest Try to get at least .5 g protein per lb. of body weight each day and 10-11 calories per [...]

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Print PDF Hello CoreCampers! This week is about CHOICES and we are also focusing on PROTEIN INTAKE.  I recommend that you get at least .5 g protein per lb. of body weight each day, if not more. Often it is difficult to achieve this through food alone, so you make want to pick up a [...]

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Print PDF Hi CoreCampers!   Nutrition plays a very big role in your quest to get fit.  But it doesn’t mean you have to deprive yourself, eat all Organic, or run to specialty stores:)   We do not believe in short-term diets, but rather an eating plan that equates to a Lifestyle Change which allows you [...]