Print PDF Hello CoreCampers!   We hope you had an amazing week last week and this week’s Nutritional Plan will be a page out of our own daily meal plan.  We call it the “LEAN BY DESIGN” plan and if you follow it, we can guarantee you will feel amazing!   Before we give you [...]

Print PDF Hi CoreCampers!   This week’s CoreCamper Nutritional Gameplan will not only make you feel leaner, but give you the energy you need to outlast any training.  I have some great options for you that are easy, clean eating — not rocket science, just every day eating that is attainable. Remember our CoreCamper Goals: Eat 5-6 [...]

Print PDF Hi CoreCampers!     This week our plan is called the FAST & THE FURIOUS!  This will be the perfect description for your metabolism, and we will use these lean mini meals to not only feel satisfied, but also rev up your metabolism to a LEVEL 10!   Remember our primary CoreCamper goals: [...]

Print PDF Hello CoreCampers! You all know we do not promote “dieting”–in fact, Diet is a naughty word around our house:) This week, we are going to focus on the PALEO METHOD. The PALEO METHOD is a program that is grounded on the belief that the diet of man has something to do with evolution. [...]

Print PDF Hi CoreCampers! This week I am giving you options, options and more options. In fact, I didn’t put together a Grocery list this week because I want you to choose what you want and then hit the store to be ready for Monday morning. You ARE going to need a good Soy or [...]

Print PDF SPICED CHICKEN WITH COUSCOUS SALAD| Ingredients 3 tablespoons olive oil 4 boneless, skinless chicken breasts (6 ounces each) 1 teaspoon paprika 2 teaspoons ground cumin kosher salt and black pepper 3?4 cup couscous 3/4 pound cherry or grape tomatoes, quartered 1/4 pound snap peas, thinly sliced crosswise (about 1 cup) 1/2 cup torn [...]

Print PDF Hi Everyone! We are well into our “Take Off” plan–on MONDAY, we are going into Week 3.  If you are just getting on board, no worries-just jump in this week and get right to work! Remember that this plan is focusing on eating clean, 5-6 mini meals/day. Breakfast is your largest meal of [...]

Print PDF A New Year is a great time for a fresh start, and also a great way to set the pace for your motivation. We are now on to WEEK 2 of our “Take Off” Nutritional Gameplan. Didn’t get around to Week 1…no problem, just jump right in this week and get on track! [...]

Print PDF SOUTHWEST CHICKEN Ingredients 1 tablespoon vegetable oil 4 skinless, boneless chicken breast halves 1 (10 ounce) can diced tomatoes with green chile peppers 1 (15 ounce) can black beans, rinsed and drained 1 (8.75 ounce) can whole kernel corn, drained 1 pinch ground cumin Directions In a large skillet, heat oil over medium [...]

Print PDF Hello CoreCampers! A New Year is a great time for a fresh start, and also a great way to set the pace for your motivation. We aren’t going to play around & will get right to business from day 1 — January 1st — and this initiative will last for 4 weeks.  We [...]