BURN IT LOW IMPACT WORKOUT PART 1 Equipment Needed: Mat,Weights Gymboss or Stopwatch   Hello CoreCampers,   Let me know how you did and as always, don’t sacrifice form for speed! Ali & Mark Ali Low Impact Workout 218 from Core Conditioning Training on Vimeo.

ONLY YOU WORKOUT PART 1 Equipment Needed: Mat & Gymboss or Stopwatch   Hello CoreCampers,   Let me know how you did and as always, don’t sacrifice form for speed! Ali & Mark

CoreCamper Mix ‘n Match Meal Plan     Hi CoreCampers! Yes, diet is a four-letter word – one that often implies denial and discomfort. Eating healthy, however, is a totally different story. Sure, you still have to count some calories and give up most junk food, but we make the process as easy in this [...]

FRENCH TOAST EGGS (Serves 1) 4 egg whites 1 whole egg 1 tsp cinnamon 1 tsp vanilla extract Cooking spray, butter flavor Sweetener   1. Mix all ingredients together, then pour into a pan. You can either scramble or make it into a “pancake” (cook one side in full then flip it over and cook [...]

FRIDAY’S CHALLENGE Equipment Needed: Mat, Step Stool, & Gymboss or Stopwatch   Hello CoreCampers, Today’s challenge may look easy, but is definitely not. The two exercises are simple to do but are going to really work your core. The first exercise is straight plank right leg lifts over stool. We want you to do 150 [...]

FRIDAY’S CHALLENGE Equipment Needed:  Stopwatch   Hi CoreCampers! Today’s challenge is a fun and a very challenging one. We want to know how long it takes you to do 200 wrestler burpee’s. Remember to stay low and pop off the floor as fast as you can. Do your best and now get to it!!! Let [...]

Hi Everyone!   Thanks for checking me out on FOX 9 again today!  In case you missed my “Love Handles” segment, here it is:  http://www.myfoxtwincities.com/story/18438613/target-those-love-handles-with-ali-holman     Please also try our Online Workouts FREE at www.corecamper.com!  All workouts under 20 mins/day, Meal Plans, Recipes and more!

WEEKLY LOW IMPACT TABATA Equipment Needed: Mat, Weights, & Gymboss or Stopwatch   Hello CoreCampers, Let me know how you did and as always, don’t sacrifice form for speed! Ali & Mark Ali Low Impact Workout 221 from Core Conditioning Training on Vimeo.

TABATA WORKOUT Equipment Needed: Mat, Weights & Gymboss or Stopwatch   Hello CoreCampers,   Let me know how you did and as always, don’t sacrifice form for speed! Ali & Mark Ali Workout 414 from Core Conditioning Training on Vimeo.

1 ON 1 WORKOUT  Equipment Needed: Mat, Weights, & Gymboss or Stopwatch   Hello CoreCamper,   Let me know how you did and as always, don’t sacrifice form for speed! Ali & Mark Ali Workout 348 from Core Conditioning Training on Vimeo.