** 5-8 lb. set recommended for women

**10-13 lb. set recommended for men

Exercise Mat

*Yoga Mat Recommended

Kettlebell

**10 lb. Recommended for Women

**15 lb. Recommended for Men

Medicine Ball

**6 lb. Recommended for Women

**8 lb. Recommended for Men

Jump Rope

Balance Ball

**Sizing:

4’8″ to 5’3″ 55 cm (21 in.)
5’3″ to 6’0″ 65 cm (25 in.)
6’0″ to 6’7″ 75 cm (29 in.)

Resistance Band (Medium Resistance)