Weekly FOX 9 Segment!
Let your friends know you loved this workout!

Hey Fox 9 Viewers!

 

This week I showed you that you DON’T need expensive exercise equipment to get an amazing workout!  We used what we often use in our DAILY ONLINE CORECAMPER WORKOUTS–A simple step stool for a killer workout!

 

Make sure to take advantage of our FREE 2 DAY TRIAL and workout with me every day on your time!  Just press “play” and go — no workout over 20 minutes, new every day, weekly meal plans and so much more!  Join the Core Movement!  Just go to our home page and click to do the FREE TRIAL for 2 DAYS!

 

 

Here are the exercises I did this week!

 

Step Stool Exercises:
Straight Plank, Marches , pushups or toe taps
Step overs
Straight plank to plyo
Oblique knee crosses
Explosive Pushups over stool
Butt Tap squats, walk around

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