SIXTEEN AIN’T SO EASY WORKOUT Equipment Needed: Mat, Weights & Gymboss or Stopwatch   Hello CoreCampers,   Let me know how you did and as always, don’t sacrifice form for speed! Ali & Mark

BAND CAMP WORKOUT Equipment Needed: Mat, Band & Gymboss or Stopwatch   Hello CoreCampers,   Let me know how you did and as always, don’t sacrifice form for speed! Ali & Mark

THE CHALLENGE WORKOUT Equipment Needed: Mat, Weights & Gymboss or Stopwatch   Hello CoreCampers, Today I will have you doing a multitude of exercises that work EVERYTHING! Remember that we post videos the night before so you can check out the form, and warmup prior to the workout.  Give it your all CoreCampers and enjoy [...]

MO’ MUSCLES WORKOUT Equipment Needed: Mat, Weights & Gymboss or Stopwatch   Hello CoreCampers,     Let me know how you did and as always, don’t sacrifice form for speed! Ali & Mark

Hi CoreCampers!   I call these NOT YOUR ORDINARY CHICKEN Recipes!  They are awesome!  Remember you can sub these for any meal choices on this week’s Nutritional Gameplan!  Enjoy!  –Ali       CROCK POT CHICKEN BUFFALO LETTUCE WRAPS Servings: 6 • Size: 1/2 cup chicken + veggies • Old Points: 3 pts • Points+: 3 pt Calories: 147.7 • Fat: 0.1 g • Carb: 5.2 g • Fiber: 1.6 g • [...]

Hi CoreCampers!       We can’t stress enough how important it is to get out of a “disordered” eating pattern and really focus on FOOD as FUEL!  This week our theme is ”Choices, Choices, Choices!”  You may be in a rut or may want to mix things up!  Check out all of your choices below, [...]

FRIDAY’S CHALLENGE Equipment Needed: Mat & Gymboss or Stopwatch   Hello CoreCampers, This challenge is fun; well at least I think it is. I want to know how long it took you to do 100 killer abs to stand up. This is a total body exercise and should leave you feeling exhausted, in a good [...]

FRIDAY’S CHALLENGE Equipment Needed: Mat & Gymboss or Stopwatch   Hello CoreCampers, It’s Friday and that means challenge. This challenge is going to bring out the inner child in you. We want to know how long it takes you to roll like a ball, jump feet back (into straight arm plank position). Low impact will [...]

WEEKLY TABATA WORKOUT Equipment Needed: Mat & Gymboss or Stopwatch   Hello CoreCampers,   Let me know how you did and as always, don’t sacrifice form for speed! Ali & Mark

LOW IMPACT WEEKLY TABATA WORKOUT Equipment Needed: Mat, Band  & Gymboss or Stopwatch   Hello CoreCampers,   Let me know how you did and as always, don’t sacrifice form for speed! Ali & Mark