CORE 10 WORKOUT Equipment Needed: Mat & Gymboss or Stopwatch   Hello CoreCampers,     Let me know how you did and as always, don’t sacrifice form for speed! Ali & Mark

BAND AND GO WORKOUT Equipment Needed: Mat, Band, & Gymboss or Stopwatch   Hello CoreCamper,     Let me know how you did and as always, don’t sacrifice form for speed! Ali & Mark

CORECAMPER New Protein Shake Recipes         Strawberry Nut Shake     Ingredients: 2 Scoops of Vanilla Whey or Soy Protein 1 cup of fat-free strawberry yogurt 6 shredded macadamia nuts Chocolate Coffee Shake   Ingredients: Mix 2 scoops of Chocolate Whey or Soy Protein 1 cup of skim milk 5 ice cubes [...]

Hi CoreCampers!   Nutrition plays a very big role in your quest to get fit.  But it doesn’t mean you have to deprive yourself, eat all Organic, or run to specialty stores:)   We do not believe in short-term diets, but rather an eating plan that equates to a Lifestyle Change which allows you to use [...]