FRIDAY’S CHALLENGE Equipment needed:  Stopwatch   Hi CoreCampers! This challenge is we want you to tap into your inner frog. We want to know how long it will take you to do 150 froggie hop to a burpee with a pushup. This challenge is sure to get your heart rate up and burn some major [...]

FRIDAY’S CHALLENGE Equipment Needed: Mat & Gymboss or Stopwatch   Hello CoreCampers, For today’s challenge we are going to a get a total body workout on the ground. We want to know how long it takes you to do 75 lateral walks down to your belly. Remember to keep your bottom down and go low [...]

MOTIVATION WORKOUT Equipment Needed: Mat, Weights & Gymboss or Stopwatch   Hello CoreCampers,     Let me know how you did and as always, don’t sacrifice form for speed! Ali & Mark

KETTLEBELL MADNESS WORKOUT Equipment Needed: Mat, Weights, & Gymboss or Stopwatch     Hello CoreCamper,   Let me know how you did and as always, don’t sacrifice form for speed! Ali & Mark

PART 1:   “MOTIVATING MOMMY”     Hi Fox 9 Viewers!   I hope you are enjoying my “Motivating Mommy” series on FOX!  Moms always put themselves last…which is why I wanted to do this series.  I wanted to help Moms get their “mojo” back, learn how to workout smarter, not longer, and learn healthy [...]

GET IT DONE WORKOUT Equipment Needed: Mat, Weights, & Gymboss or Stopwatch   Hello CoreCamper,   Let me know how you did and as always, don’t sacrifice form for speed! Ali & Mark

BAND BUTT KICKER WORKOUT Equipment Needed: Mat, Band & Gymboss or Stopwatch   Hello CoreCampers,   Let me know how you did and as always, don’t sacrifice form for speed! Ali & Mark

PUSH TO 14 WORKOUT Equipment Needed: Mat, Weights, & Gymboss or Stopwatch   Hello CoreCamper,   Let me know how you did and as always, don’t sacrifice form for speed! Ali & Mark

TABATA 4 WORKOUT Equipment Needed: Mat & Gymboss or Stopwatch   Hello CoreCampers,     Let me know how you did and as always, don’t sacrifice form for speed! Ali & Mark

BASIC BUTT KICKING WORKOUT Equipment Needed: Mat, Weights & Gymboss or Stopwatch   Hello CoreCampers,     Let me know how you did and as always, don’t sacrifice form for speed! Ali & Mark