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Hi Fox 9 Viewers!
I hope you enjoyed my segment on SUPERBANDS today!
Before you delve into the information, make sure to try our CUTTING – EDGE Online Workouts!
They are all under 20 mins/day, cater to all fitness levels AND we give you amazing Nutritional Plans and Recipes!
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Benefits of using a Superband:
- Bands are portable, and most weigh less than 1 lb; therefore, they travel easy.
- From a functional standpoint, one of the great advantages of band training is that they provide variable resistance.
- Bands provide a much smoother exercise through the entire range of motion. How many times have you been in a gym and seen someone “throw” the weight up and “catch” it on the way down – you can’t do this with a band. Band training kills momentum, making them excellent for strength training and muscle building.
EXERCISES FOR FOX 9 SEGMENT! :
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