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Hi Everyone!

Thanks so much for checking me out on Fox 9 this week!

Check me out EVERY DAY and do my Online Workouts! Choose either from daily Low Impact or “Fast Track” workouts…all under 20 mins./day! You also receive Weekly Nutritional Gameplan, Recipes and more.

Take advantage of our FREE 2 Day Trial!

New Twist on “Old School” Exercises

Old School: Pushup
New School: Plank Pushup

Old School: Burpee
New School: Ninja Burpee

Old School: Squat
New School: Sumo Squat

Old School: Jumping Jacks
New School: Half Jacks

Old School: Lunge
New School: Single Leg Hip Raise

Old School: Crunches
New School: Killer Abs