Print PDF

Hi Everyone!

Thanks so much for checking out my appearance this week on Fox 9 where I showed you some new KILLER CORE exercises that are unique and effective!

Before you check them out, remember to check out our Cutting-Edge Online Workouts. These under 20 min/day workouts are the ultimate in convenience. Become a CoreCamper and stay in your own home, or even work out on the road! Just open your computer and click “play” ! Follow along daily with either our Low Impact or more advanced Fast Track workout. Plus you get Weekly Nutritional Gameplans, Recipes and more!

Check out our FREE 2 Day Trial and Join the CORE MOVEMENT!

The TOWEL Exercises we did today were as follows:

FLOOR CLEANERS:  On knees, hands on towels/hips dropped.  Quickly push hands back and forth

PUSHUPS:  Hands on towels, bring hands out simultaneously to a pushup, then back in

REVERSE LUNGES:  Feet on towels, hands laced behind head.  Slowly reverse lunge back

HILL CLIMBERS:  Feet on towels, hill climb with rear down

HEEL PULL INS:  Lay on back, butt off ground, heels on towels, slowly pull heels out and in