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Hi CoreCampers!

This week I am giving you options, options and more options. In fact, I didn’t put together a Grocery list this week because I want you to choose what you want and then hit the store to be ready for Monday morning. You ARE going to need a good Soy or Whey protein powder as that is a main theme this week:)

Remember that we are eating 5-6 mini meals/day , or every 2-3 hours. Really try to stay on a schedule so we rev up that metabolism and keep us constantly fueled.

If you are still hungry at night, have a protein shake to feed those muscles as you sleep.

Good luck and remember that we are here for you 100%–Need help or suggestions? Just drop us an email !

Have a great week!

–Mark & Ali

Breakfast:
Protein shake: 8 oz. water with 1 scoop of protein supplement powder (any taste)

Morning Snack:
1 large Apple, 1 low fat fruit yogurt mixed with 1 scoop of protein supplement powder (vanilla taste)

Lunch:
2 Cup of mixed lettuce salad with 4 ounces skinless chicken breast cooked with olive oil, 2 teaspoons oil vinegar dressing
1 Whole Grain small roll with smear of real butter

Afternoon Snack:
1 low fat fruit yogurt mixed with 1 scoop of protein supplement powder (vanilla taste), 1 grapefruit with sweetener OR 1 orange

Dinner:
Chicken Fajitas: 6 ounces Chicken Breast, 5 medium fresh mushrooms, 1/2 small onion, 1 green pepper, cooked w. 1 Tablespoon olive oil
**Low carb tortillas

OR….

Breakfast:
Protein shake: oz. water mixed with 1 scoop of protein supplement powder (any taste)

Morning Snack:
Fresh, unsweetened Fruit Salad consisting out of half a large apple, half a large orange, 1 low fat fruit yogurt mixed with 1 scoop of protein supplement powder (vanilla taste)

Lunch:
Tuna Salad with mixed lettuce salad, canned tuna light, 1 medium tomato, one quarter onion and two tablespoons of one carb olive oil and vinegar salad dressing

Afternoon Snack:
Fresh, unsweetened Fruit Salad consisting out of half a large apple, half a large orange, 1 low fat fruit yogurt mixed with 1 scoop of protein supplement powder

Dinner:
2 oz. of Whole Wheat Spaghetti cooked al dente, 2 ounces of Tomato Pasta Sauce, 4 ounces of skinless chicken breast

OR…

Breakfast:
Protein shake 8 oz. water with 1 scoop of protein supplement powder (any taste)

Morning Snack:
2 cups of Strawberries, 1 low fat fruit yogurt mixed with 1 scoop of protein supplement powder (vanilla taste)

Lunch:
Chef Salad: mixed lettuce salad, 1 medium tomato, Swiss low-fat cheese cut into small cubes, 2 slices of low-fat ham cut into small pieces, two tablespoons of one oil and vinegar salad dressing

Afternoon Snack:
1 low fat fruit yogurt mixed with 1 scoop of protein supplement powder (vanilla taste), 1 large apple

Dinner:
5-6 ounces filet mignon beef steak cooked with Pam spray and with 1 medium onion and fresh spinach

OR….

Breakfast:
Protein shake: 8 oz. water with 1 scoop of protein supplement powder (any taste)

Morning Snack:
1 pear, 1 low fat fruit yogurt mixed with 1 scoop of protein supplement powder (vanilla taste)

Lunch:
Cesar salad with chicken: mixed lettuce salad, 6 ounces of skinless chicken breast (cooked with Pam spray), 2 Tablespoons of regular Cesar salad dressing

Afternoon Snack:
1 low fat fruit yogurt with 1 scoop of protein supplement powder (vanilla taste), 1 large orange

Dinner:
Cod filet , Tilapia or Salmon cooked with 1 tablespoon of olive oil and with half a onion, zucchini, 1 cup sliced green (sweet) pepper, fresh mushrooms