Hello CoreCampers!

A New Year is a great time for a fresh start, and also a great way to set the pace for your motivation.

We aren’t going to play around & will get right to business from day 1 — January 1st — and this initiative will last for 4 weeks.  We ask that you make a commitment to yourself to stick with this plan for 4 weeks and we promise you, you will feel so great–this will become your new habit.

Try to stick as close to the plan as you can for the 4 weeks.  We know that means monotonous meals at time, but when we feed our bodies similar nutritional choices, research shows this aides in metabolizing those foods quickly.

For Week 1, plan on eating these clean choices for 6 days, allowing yourself one cheat day per week — remember our Cheat Day is when we indulge in moderation.

Drink at least 64 oz. of water / day and take a Multivitamin.  Make sure you are eating every 2-3 hours and STICK TO THE PLAN!

If you see a choice you do not like, please email for substitutions–we would love to help!

1 slice Whole Grain toast or 1/2 Whole Grain English Muffin

Smear of Natural Peanut Butter

Light Yogurt (80 calories or less)

Protein Bar (200 calories or less)

**We like ZonePerfect Cookie Dough, Pure Protein or Advocare Bars

(First 2 can be found at Target. If you want to try the Advocare Bars, email us for our rep’s contact info.!)

Chicken Salad Sandwich

2 Slices Rye or Whole Grain Bread

2 oz. chicken

1/2 cup chopped celery

1 tsp. mayonnaise

1 tomato slice + lettuce

Piece of Fruit (apple, orange or 1 cup grapes)

Light Yogurt (80 calories or less)

Piece of fruit (orange, apple or 1 cup grapes)

3-4 oz. Baked or grilled chicken or salmon

1/2 Baked sweet potato (may spray with “I can’t believe it’s not butter)

1 cup steamed broccoli

Small green leafy salad with 2 veggies of your choice

2 tbsp. Light Salad dressing (look for under 50 cals. per serving)

Protein Shake

(We like Muscle Milk Light or Advocare shakes)

Chicken (canned and breasts)

Salmon

Dark leafy green lettuce

Tomatoes

Celery

Oranges

Apples

Broccoli

Whole Grain or Rye Bread

Whole Grain English Muffin

Natural Peanut Butter

Light Yogurt

Light Mayonnaise

Light Salad Dressing

Zone Perfect protein bars

Pure Protein bars

Muscle Milk Light shakes