Hi CoreCampers!

 

I can’t tell you how much we love getting your questions…so keep ‘em comin!  We are here for you & whether you need a swift kick in the pants, or some advice on nutrition issues–Just Ask!

 

Here are some of the Top Questions we have received in the last couple of weeks.  Please feel free to email any more questions you may have and we will do this quite often to make sure everyone is on the same track!

 

Snacking is GOOD–It revs your metabolism and keeps your energy level high all day.  Remember the rules of our program–Eat 5-6 “mini meals” versus 3 large square meals. These mini meals will be a little smaller than your average meal, but keep in mind you are eating every 2-3 hrs.  I set my phone to remind me that it is time for my mini meal–which means you have to stay prepared.  Create small baggies of 15 almonds, string cheese and an apple, or some protein bars.  At night we want to shoot for food that are lower in caloric density – which are usually foods with a higher water content. Try melon, cucumber slices, grapefruit sections.  When you want that crunchy snack, go for a handful of almonds or soynuts.  I also love a cup of hot green tea and my favorite bar…ZonePerfect Cookie Dough:)

 

To simple state it–No.  Research shows that most calorie counts estimated by restaurants are off by 20%.   When you go out to eat, opt for dishes that have baked or grilled lean meat.  Beware of breaded or crispy meals–that is code for loaded with fat and calories.  I often just ask for a grilled chicken breast and steamed veggies…then we share a dessert so the meal ends on a fun note:)

 

When trying to eat “clean”, many people try to avoid red meats because many cuts are naturally higher in calories, fat and saturated fat compared to chicken or fish.  But boredom is the #1 killer of a Clean Eating Meal Plan:)  If you are craving red meat, look for cuts labeled at least 95% lean (usually called round, tenderloin).  Choice or select cuts are leaner than prime ones.  Keep your portion to 3-4 oz. (roughly the size of a deck of cards).

 

Let’s put this in perspective.  Let’s say you walk constantly from 9-5 without breaks.  The average calories you would burn is 400 calories for the entire day.  Plus, muscle building is not happening, which enables you to get cut and lean, so YES–a workout is still in order!

 

Our meal plan has nutrient-dense foods such as oatmeal, whole grain bread, fruits, veggies and lean meats.  These foods will not only help you eat less, feel full and get lean–but you will also get the essential vitamins you need.  I always suggest a Multivitamin as well.

 

YES!  Even if it is a small amount, stick to the plan.  Think of it this way..you were most likely raised to be hungry at breakfast, lunch and dinner correct?  Well, we are RETRAINING your metabolism to burn food more efficiently.  We are getting your body on a predictable nutritional schedule so in essence, you body knows to burn the food you feet it because it knows it will be fed again in 2-3 hours.  It takes about 4-6 weeks to get there, but soon you will find yourself HUNGRY every 2-3 hours and that’s when you know that metabolism is revved up and ready for the track!