Training with Ali and Mark 3 days a week has been the greatest! They are the best trainers Hands Down!!! Three years ago I was trying to get in shape for our daughters wedding “just to get a little toned” well I got hooked. I love the workouts they are constantly new, fresh and productive. I love how Ali gives you different options for different levels without making you feel uncomfortable. It’s great how they mix it up with Cardio, Strength, Core. Mark’s TRX classes are so effective, you work every muscle. With a family history of Diabetes I have decided to fight it in every way possible.
The support we get with the nutritional part of this program is outstanding! Ali always has the greatest tips! By far the best workouts in the Twin Cities!!!
“Being a firefighter it’s important to be in the best shape possible! The energy and strength level I have since training with Ali and Mark has helped me tremendously! You guys are the best”